Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tyson Beef Steak Tip - Nutrition Facts and detailed Analysis
17

Beef Steak Tip

Tyson - Beef Steak Tip has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tyson - Beef Steak Tip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat45%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Bottom 30%Low
Sodium371.4 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Bottom 30%Low
Saturated Fat2.5 g12.5%Bottom 30%Low
Monounsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 520 mg 21.7%

Total Carbohydrates 6 g 2%

Dietary Fiber

Sugars 2 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Andy Capp's - Steak Frie

Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 12.5 g

39

Hungry-Man - Bonele Pork Frozen..

Per 100g | Calories 268
Protein 8.5 g | Carbs 50.7 g | Fat 3.5 g

7

Open Nature - Leg Steak

Per 100g | Calories 268
Protein 17 g | Carbs | Fat 22.3 g

18

Safeway - Rancher Reserve Beef Skirt..

Per 100g | Calories 232
Protein 22.3 g | Carbs | Fat 15.2 g

13

Tyson - Premium Herb Roasted Chicken..

Per 100g | Calories 350
Protein | Carbs 90 g | Fat

20

Tyson - Premium Chipotle Seasoned..

Per 100g | Calories 300
Protein 5 g | Carbs 70 g | Fat

7

Tyson - Glazed Ham

Per 100g | Calories 129
Protein 15 g | Carbs 10 g | Fat 3.2 g

1

Tyson - Ham Cube

Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g