Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tyler Florence Ultimate Sloppy Joe's - Recipe and Nutrition Facts
28

Tyler Florence Ultimate Sloppy Joe's Recipe

Tyler Florence Ultimate Sloppy Joe's has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Tyler Florence Ultimate Sloppy Joe's has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat24%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.4%
Niacin0.38 mg1.9%
Vitamin B60.05 mg2.5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron2.5 mg13.9%
Magnesium10.4 mg2.6%
Phosphorus18 mg1.8%
Potassium179.5 mg5.1%
Sodium1 mg0%
Zinc0.14 mg0.9%
Copper0.08 mg4.2%
Manganese0.12 mg6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber1 g4%
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1 mg 0%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 1 g4%

Sugars 22.7 g

Protein 22.8 g 45.6%

Vitamin A 4% Vitamin C 6.2%

Calcium 1.8% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=626611 Embed Table:

Related Searches

80

In 'Grape' Shape

Per Serving | Calories 189
Protein 2 g | Carbs 47 g | Fat 1.2 g

86

wake n' shake

Per Serving | Calories 229
Protein 11.4 g | Carbs 46 g | Fat 0.9 g

72

Carbo Creation

Per Serving | Calories 177
Protein 4.8 g | Carbs 39.8 g | Fat 0.2 g

89

Simple Raw Mixed Nuts

Per Serving | Calories 182
Protein 4.3 g | Carbs 4.5 g | Fat 17.7 g

65

Pizza by Kat

Per Serving | Calories 553
Protein 31.5 g | Carbs 77.3 g | Fat 12.9 g

58

"Diet Cheese Pizza" Sandwich

Per Serving | Calories 283
Protein 16.2 g | Carbs 34 g | Fat 9.4 g

81

Blueberry Granita 1

Per Serving | Calories 40
Protein 0.3 g | Carbs 9.5 g | Fat 0.5 g

47

Neopolitan Protein Shake

Per Serving | Calories 87
Protein 8.8 g | Carbs 8.4 g | Fat 2.9 g