Ty Amsterdam's Mud Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ty Amsterdam's Mud Pie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 397
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 68 mg 2.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 43 g
Protein 7 g 14%
Vitamin A 0% Vitamin C
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 3 g | Carbs 20 g | Fat 9 g
Per 100g | Calories 130
Protein 1 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 631
Protein 6 g | Carbs 62 g | Fat 44 g