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Ty Amsterdam's Mud Pie - Recipe and Nutrition Facts
26

Ty Amsterdam's Mud Pie Recipe

Ty Amsterdam's Mud Pie has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ty Amsterdam's Mud Pie has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron3 mg16.7%
Potassium300 mg8.6%
Sodium68 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber4 g16%
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat26 g130%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 397

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 26 g 130%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 68 mg 2.8%

Total Carbohydrates 63 g 21%

Dietary Fiber 4 g16%

Sugars 43 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 6.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Ty-Amsterdam_s-Mud-Pie-Martha-Stewart Embed Table:

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