Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gina's Memphis Mud Pie - Recipe and Nutrition Facts
18

Gina's Memphis Mud Pie Recipe

Gina's Memphis Mud Pie has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Gina's Memphis Mud Pie has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2 mg11.1%
Potassium223 mg6.4%
Sodium213 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber3 g12%
Sugars51 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 393

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 177 mg 59%

Sodium 213 mg 8.9%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 3 g12%

Sugars 51 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gina_s-Memphis-Mud-Pie-Food-Network Embed Table:

Related Searches

26

Ty Amsterdam's Mud Pie

Per Serving | Calories 639
Protein 7 g | Carbs 63 g | Fat 44 g

38

Hiland - Mad Mad Mud Pie Ice Cream

Per 100g | Calories 160
Protein 3 g | Carbs 20 g | Fat 9 g