Two-Potato Salad with Crme Frache 1 Recipe
Two-Potato Salad with Crme Frache 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Two-Potato Salad with Crme Frache 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 18 mg 6%
Sodium 255 mg 10.6%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 3 g12%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 7% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Field Salad with Roasted Leeks,..
Per Serving | Calories 88
Protein 2.6 g | Carbs 8.6 g | Fat 5 g
Lemony Bulgur Salad
Per Serving | Calories 170
Protein 5.5 g | Carbs 26.4 g | Fat 5.5 g
Endive, Romaine, and Radicchio Salad..
Per Serving | Calories 47
Protein 2.7 g | Carbs 2.9 g | Fat 2.9 g
Tuna-Egg Salad 1
Per Serving | Calories 151
Protein 12.5 g | Carbs 6.6 g | Fat 8.5 g
Braised-brown Giblet Gravy
Per Serving | Calories 98
Protein 12 g | Carbs 6.9 g | Fat 1.9 g
Salsa 30
Per Serving | Calories 17
Protein 1 g | Carbs 4 g | Fat 0 g
Masaman Curry 1
Per Serving | Calories 239
Protein 19.3 g | Carbs 23.5 g | Fat 7.2 g
Chicken and Edamame Asian Salad
Per Serving | Calories 174
Protein 13.6 g | Carbs 17.3 g | Fat 5.3 g
