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Two Minute Shrimp Scampi - Recipe and Nutrition Facts
43

Two Minute Shrimp Scampi Recipe

Two Minute Shrimp Scampi has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Two Minute Shrimp Scampi has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat42%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1475 IU29.5%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg1.7%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.6%
Folate30 mcg7.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron0.47 mg2.6%
Magnesium12.8 mg3.2%
Phosphorus8 mg0.8%
Potassium89.8 mg2.6%
Sodium302.9 mg12.6%
Zinc0.09 mg0.6%
Copper0.02 mg1.2%
Manganese0.15 mg7.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 302.9 mg 12.6%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 15.5 g 31%

Vitamin A 29.5% Vitamin C 9.4%

Calcium 6.7% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1048030 Embed Table:

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