Two Minute Shrimp Scampi has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Two Minute Shrimp Scampi has been given a composite ranking of 43, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 42% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1475 IU | 29.5% | ||
Vitamin C | 5.6 mg | 9.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 89.8 mg | 2.6% | ||
Sodium | 302.9 mg | 12.6% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 302.9 mg 12.6%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 15.5 g 31%
Vitamin A 29.5% Vitamin C 9.4%
Calcium 6.7% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 12.6 g | Carbs 29.7 g | Fat 23.8 g
Per Serving | Calories 96
Protein 7.3 g | Carbs 4.1 g | Fat 3.8 g
Per Serving | Calories 162
Protein 16.5 g | Carbs 8.1 g | Fat 7.6 g
Per Serving | Calories 420
Protein 17.3 g | Carbs 40.5 g | Fat 21.4 g
Per Serving | Calories 219
Protein 17.5 g | Carbs 5.5 g | Fat 13.5 g
Per Serving | Calories 531
Protein 13.2 g | Carbs 53.9 g | Fat 32.1 g
Per Serving | Calories 455
Protein 33.2 g | Carbs 29 g | Fat 22.7 g
Per Serving | Calories 240
Protein 26.8 g | Carbs 14.9 g | Fat 5.1 g