Twice Baked Potatoes 17 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Twice Baked Potatoes 17 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 393 mg | 39.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 908 mg | 25.9% | ||
Sodium | 878 mg | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 285
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 878 mg 36.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 0.3% Vitamin C
Calcium 39.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 717
Protein 19 g | Carbs 28 g | Fat 60 g
Per Serving | Calories 531
Protein 18 g | Carbs 69 g | Fat 22 g
Per Serving | Calories 262
Protein 7 g | Carbs 51 g | Fat 4 g
Per Serving | Calories 330
Protein 13 g | Carbs 31 g | Fat 18 g
Per Serving | Calories 146
Protein 2 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 198
Protein 5 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 495
Protein 6 g | Carbs 80 g | Fat 18 g
Per Serving | Calories 972
Protein 97 g | Carbs 36 g | Fat 52 g