Neely's Twice Baked Potatoes 1 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Neely's Twice Baked Potatoes 1 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 314 mg | 31.4% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 197
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 1000 mg 41.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 18 g 36%
Vitamin A 0.9% Vitamin C
Calcium 31.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2.2 g | Carbs 27.7 g | Fat 1.9 g
Per Serving | Calories 165
Protein 4 g | Carbs 11.7 g | Fat 11.7 g
Per Serving | Calories 717
Protein 19 g | Carbs 28 g | Fat 60 g
Per Serving | Calories 485
Protein 17 g | Carbs 34 g | Fat 32 g
Per Serving | Calories 413
Protein 6 g | Carbs 58 g | Fat 18 g
Per Serving | Calories 7102
Protein 95 g | Carbs 1054 g | Fat 282 g
Per Serving | Calories 647
Protein 37 g | Carbs 42 g | Fat 37 g
Per Serving | Calories 237
Protein 5 g | Carbs 57 g | Fat 0.83 g