Tuxedos - Almonds Milk Chocolate Covered has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 48.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tuxedos - Almonds Milk Chocolate Covered has been given a composite ranking of 12, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 50.5 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.2% | Top 30% | High |
Sugars | 37.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 4.5 g 22.6%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 553
Protein 4.8 g | Carbs 50.5 g | Fat 38.5 g
Per 100g | Calories 471
Protein 5 g | Carbs 59.6 g | Fat 24.8 g
Per 100g | Calories 381
Protein 2.4 g | Carbs 76.2 g | Fat 9.5 g
Per 100g | Calories 361
Protein 0 g | Carbs 97.7 g | Fat 0 g
Per 100g | Calories 550
Protein 12.5 g | Carbs 47.5 g | Fat 35 g
Per 100g | Calories 443
Protein 10.1 g | Carbs 38.3 g | Fat 28.2 g