Tuscany - Tuscany Hot Giardiniera Relish has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Tuscany - Tuscany Hot Giardiniera Relish, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 89% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1913.6 mg | 79.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 8
Protein 0 g | Carbs 1.66 g | Fat 0 g
Per 100g | Calories 121
Protein 0 g | Carbs 2.43 g | Fat 10.9 g
Per 100g | Calories 357
Protein 0 g | Carbs 0 g | Fat 39.7 g
Per 100g | Calories 134
Protein 0 g | Carbs 33.5 g | Fat 0 g
Per 100g | Calories 168
Protein 0 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
Per 100g | Calories 168
Protein 0 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 302
Protein 3 g | Carbs 12.1 g | Fat 27.2 g
Per 100g | Calories 635
Protein 7.1 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 6.4 g | Fat 2.8 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 6.6 g | Fat 3.3 g