Tuscany Steak has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Tuscany Steak, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 92% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.28 mg | 0.01% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.57 g | 0.19% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.38% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.19% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 37.5 g | Carbs 19.3 g | Fat 9.8 g
Per Serving | Calories 400
Protein 9.5 g | Carbs 0 g | Fat 40.8 g
Per Serving | Calories 73
Protein 5.2 g | Carbs 7.1 g | Fat 3 g
Per Serving | Calories 321
Protein 22.8 g | Carbs 2.49 g | Fat 24 g
Per Serving | Calories 106
Protein 16.3 g | Carbs 1.34 g | Fat 3 g
Per Serving | Calories 182
Protein 22.1 g | Carbs 5.5 g | Fat 7.4 g
Per Serving | Calories 172
Protein 9.1 g | Carbs 7 g | Fat 12.1 g
Per Serving | Calories 91
Protein 5.3 g | Carbs 13.4 g | Fat 2.4 g