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Tuscan Italian Sausage Pot Pie - Recipe and Nutrition Facts
50

Tuscan Italian Sausage Pot Pie Recipe

Tuscan Italian Sausage Pot Pie has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tuscan Italian Sausage Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99.2 IU2%Mid 40%Average
Retinol26.7 mcg
Vitamin C0.39 mg0.65%Mid 40%Average
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0.39 mg26.1%Top 10%Very High
Riboflavin0.39 mg23.1%Top 10%Very High
Niacin2 mg9.8%Top 30%High
Vitamin B60 mg
Folate50.6 mcg12.6%Top 30%High
Folic Acid23.5 mcg
Vitamin B120.78 mcg13.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus148.2 mg14.8%Top 30%High
Potassium210.2 mg6%Top 30%High
Sodium504.4 mg21%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 624 Calories from Fat 264

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 1286.3 mg 53.6%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 8.5 g34%

Sugars 3.2 g

Protein 35.2 g 70.4%

Vitamin A 5.1% Vitamin C 1.7%

Calcium 25% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuscan-italian-sausage-pot-pie-100038 Embed Table:

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