Tuscan Italian Sausage Pot Pie has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tuscan Italian Sausage Pot Pie, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99.2 IU | 2% | Mid 40% | Average |
Retinol | 26.7 mcg | |||
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0.39 mg | 26.1% | Top 10% | Very High |
Riboflavin | 0.39 mg | 23.1% | Top 10% | Very High |
Niacin | 2 mg | 9.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50.6 mcg | 12.6% | Top 30% | High |
Folic Acid | 23.5 mcg | |||
Vitamin B12 | 0.78 mcg | 13.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 148.2 mg | 14.8% | Top 30% | High |
Potassium | 210.2 mg | 6% | Top 30% | High |
Sodium | 504.4 mg | 21% | Top 30% | High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 624 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1286.3 mg 53.6%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 8.5 g34%
Sugars 3.2 g
Protein 35.2 g 70.4%
Vitamin A 5.1% Vitamin C 1.7%
Calcium 25% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 7.5 g | Carbs 7 g | Fat 3.7 g
Per Serving | Calories 229
Protein 11.7 g | Carbs 7.6 g | Fat 16.6 g
Per Serving | Calories 263
Protein 13.1 g | Carbs 18.8 g | Fat 15.1 g
Per Serving | Calories 77
Protein 9.6 g | Carbs 2.82 g | Fat 2.9 g
Per Serving | Calories 497
Protein 15.9 g | Carbs 75 g | Fat 14.8 g
Per Serving | Calories 246
Protein 12.9 g | Carbs 12.4 g | Fat 15.9 g
Per Serving | Calories 217
Protein 13.6 g | Carbs 15.9 g | Fat 11.2 g