Pesto Bruschetta Pasta Recipe
Pesto Bruschetta Pasta has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 83.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Bruschetta Pasta has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.9 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.7% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 551 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 97.9 mg 32.6%
Sodium 64.3 mg 2.7%
Total Carbohydrates 83.2 g 27.7%
Dietary Fiber 4.4 g17.6%
Sugars 3 g
Protein 17.7 g 35.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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