Turtle Mountain - Twisted Vanilla Orange Organic So Delicious Dairy Free Quarts has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Turtle Mountain - Twisted Vanilla Orange Organic So Delicious Dairy Free Quarts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 23.1 mg | 38.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 44 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C 35%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Bunny Tracks Premium..
Per 100g | Calories 265
Protein 4.8 g | Carbs 27.7 g | Fat 15.7 g
Klondike - Slim a Bear 98% Fat Free..
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
Compliments - Ice Cream Vanilla Bars..
Per 100g | Calories 273
Protein 3.4 g | Carbs 25 g | Fat 19.3 g
Bob Evans - Rainbow Sundae Kids..
Per 100g | Calories 113
Protein 1.4 g | Carbs 16.2 g | Fat 4.9 g
Turtle Mountain - Organic Li'l..
Per 100g | Calories 234
Protein 4.7 g | Carbs 43.8 g | Fat 4.7 g
Turtle Mountain - It's Soy Delicious..
Per 100g | Calories 136
Protein 2.5 g | Carbs 29.6 g | Fat 1.9 g
Turtle Mountain - Raspberry a La Mode..
Per 100g | Calories 200
Protein 2 g | Carbs 34 g | Fat 7 g
Turtle Mountain - Cookie Avalanche..
Per 100g | Calories 200
Protein 2 g | Carbs 34 g | Fat 9 g
