Turtle Mountain - Cookie Avalanche Purely Decadent Pint Flavors has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Turtle Mountain - Cookie Avalanche Purely Decadent Pint Flavors, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 4.7 g | Carbs 27.1 g | Fat 23.5 g
Per 100g | Calories 286
Protein 5.7 g | Carbs 51.4 g | Fat 7.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 337
Protein 4.5 g | Carbs 36 g | Fat 22.5 g
Per 100g | Calories 200
Protein 2 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 132
Protein 2.2 g | Carbs 26.4 g | Fat 2.2 g
Per 100g | Calories 142
Protein 2.5 g | Carbs 29.6 g | Fat 1.9 g
Per 100g | Calories 292
Protein 3.4 g | Carbs 46.1 g | Fat 11.2 g