Turtle Mountain - Organic Li'l Buddies Mint Organic Li'l Buddies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turtle Mountain - Organic Li'l Buddies Mint Organic Li'l Buddies has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
North Star - Olde Fashioned Combo..
Per 100g | Calories 319
Protein 4.4 g | Carbs 35.2 g | Fat 18.7 g
Fit & Acitve - Chocolate Fudge Ice..
Per 100g | Calories 132
Protein 5.3 g | Carbs 31.6 g | Fat 1.3 g
Häagen-Dazs - Mango Classic Flavors
Per 100g | Calories 236
Protein 3.8 g | Carbs 26.4 g | Fat 13.2 g
Turtle Mountain - Purely Vanilla Bar..
Per 100g | Calories 260
Protein 2.6 g | Carbs 33.8 g | Fat 11.7 g
Turtle Mountain - Turtle Trails..
Per 100g | Calories 200
Protein 1 g | Carbs 31 g | Fat 8 g
Turtle Mountain - Cookies 'N Cream..
Per 100g | Calories 181
Protein 2.4 g | Carbs 31.3 g | Fat 4.8 g
Turtle Mountain - Purely Vanilla Bar..
Per 100g | Calories 260
Protein 2.6 g | Carbs 33.8 g | Fat 11.7 g
Turtle Mountain - Vanilla Swiss..
Per 100g | Calories 200
Protein 2 g | Carbs 31 g | Fat 9 g
