Turtle Mountain - Turtle Trails Purely Decadent Pint Flavors has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turtle Mountain - Turtle Trails Purely Decadent Pint Flavors has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
La Rosa's - Vanilla Ice Cream Cannoli
Per 100g | Calories 388
Protein 5.3 g | Carbs 42.3 g | Fat 22.9 g
Culver's - Chocolate Almond..
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g
Perry's Ice Cream - PB Cup Craze..
Per 100g | Calories 282
Protein 5.6 g | Carbs 26.8 g | Fat 16.9 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 185
Protein 6.2 g | Carbs 23.1 g | Fat 7.7 g
Turtle Mountain - Cookies 'N Cream..
Per 100g | Calories 181
Protein 2.4 g | Carbs 31.3 g | Fat 4.8 g
Turtle Mountain - Mango Raspberry..
Per 100g | Calories 136
Protein 1.2 g | Carbs 30.9 g | Fat 1.9 g
Turtle Mountain - Organic Li'l..
Per 100g | Calories 234
Protein 4.7 g | Carbs 43.8 g | Fat 4.7 g
Turtle Mountain - Purely Vanilla Bar..
Per 100g | Calories 260
Protein 2.6 g | Carbs 33.8 g | Fat 11.7 g
