Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content.
With 15.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 162.1 IU | 3.2% | Mid 40% | Average |
| Retinol | 48.9 mcg | |||
| Vitamin C | 0.07 mg | 0.11% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 2.7 mg | 13.6% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 12.1% | Top 30% | High |
| Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.8 mg | 1.5% | Mid 40% | Average |
| Iron | 1.1 mg | 6.4% | Mid 40% | Average |
| Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
| Potassium | 157 mg | 4.5% | Mid 40% | Average |
| Sodium | 41 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.3% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 18.7 mcg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.07 g | 0.02% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 513 Calories from Fat 205
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 247.7 mg 82.6%
Sodium 185.8 mg 7.7%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars
Protein 72.2 g 144.4%
Vitamin A 14.7% Vitamin C 0.5%
Calcium 6.7% Iron 28.9%
*Based on a 2000 Calorie diet
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