Turkey, young tom, light meat, meat only, cooked, roasted
Turkey, young tom, light meat, meat only, cooked, roasted has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
With 29.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, young tom, light meat, meat only, cooked, roasted has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.14 mg | 8.4% | Mid 40% | Average |
| Niacin | 6.6 mg | 32.9% | Top 10% | Very High |
| Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Phosphorus | 220 mg | 22% | Top 30% | High |
| Potassium | 308 mg | 8.8% | Top 30% | High |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 2.1 mg | 13.8% | Top 30% | High |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 32.1 mcg | 45.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.7% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.4 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.9 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.2 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 2.1 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.9 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 4.9 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 95.2 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium 2.5% Iron 10.6%
*Based on a 2000 Calorie diet
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