Turkey, young tom, back, meat and skin, raw
Turkey, young tom, back, meat and skin, raw has a low-calorie, low-carb, low-fat and low-protein content.
With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Turkey, young tom, back, meat and skin, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 0.3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.02 mg | 1.3% | Mid 40% | Average |
| Niacin | 0.29 mg | 1.4% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
| Folate | 0.9 mcg | 0.23% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.7 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.15 mg | 0.86% | Bottom 30% | Low |
| Phosphorus | 16 mg | 1.6% | Bottom 30% | Low |
| Potassium | 24.3 mg | 0.7% | Bottom 10% | Very Low |
| Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.29 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 32 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 8.3 g 16.6%
Vitamin A 0.1% Vitamin C
Calcium 0.8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Turkey, all classes, dark meat,..
Per 100g | Calories 187
Protein 28.6 g | Carbs 0 g | Fat 7.2 g
Turkey, light or dark meat, smoked,..
Per 100g | Calories 71
Protein 12.3 g | Carbs 0 g | Fat 2.1 g
Turkey, canned, meat only, with broth
Per 100g | Calories 144
Protein 20.9 g | Carbs 0 g | Fat 6.1 g
Turkey, fryer-roasters, dark meat,..
Per 100g | Calories 33
Protein 6.1 g | Carbs 0 g | Fat 0.79 g
