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Turkey with Molasses Butter - Recipe and Nutrition Facts
14

Turkey with Molasses Butter Recipe

Turkey with Molasses Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

With 72.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Turkey with Molasses Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat50%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.9 mg8.8%
Iron6 mg33.5%
Sodium1398.5 mg58.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.61 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein72.6 g145.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.8 g53.5%
Saturated Fat13.7 g68.6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 637 Calories from Fat 312

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 13.7 g 68.6%

Trans Fat

Cholesterol 272.5 mg 90.8%

Sodium 1398.5 mg 58.3%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.61 g2.4%

Sugars

Protein 72.6 g 145.1%

Vitamin A Vitamin C

Calcium 8.8% Iron 33.5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-with-molasses-butter-10000001118574/ Embed Table:

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