Turkey with Molasses Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 72.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Turkey with Molasses Butter, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 50% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0.61 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72.6 g | 145.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.8 g | 53.5% | ||
Saturated Fat | 13.7 g | 68.6% |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 312
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 13.7 g 68.6%
Trans Fat
Cholesterol 272.5 mg 90.8%
Sodium 1398.5 mg 58.3%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.61 g2.4%
Sugars
Protein 72.6 g 145.1%
Vitamin A Vitamin C
Calcium 8.8% Iron 33.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 12.2 g | Carbs 72.1 g | Fat 10.9 g
Per Serving | Calories 193
Protein 31.8 g | Carbs 1.2 g | Fat 6 g
Per Serving | Calories 51
Protein 0.1 g | Carbs 0.2 g | Fat 5.7 g
Per Serving | Calories 191
Protein 6.7 g | Carbs 25.5 g | Fat 7 g
Per Serving | Calories 470
Protein 27 g | Carbs 56.1 g | Fat 15.1 g
Per Serving | Calories 377
Protein 31.6 g | Carbs 39.8 g | Fat 9.4 g
Per Serving | Calories 371
Protein 22.3 g | Carbs 50.1 g | Fat 8.7 g
Per Serving | Calories 602
Protein 27 g | Carbs 62 g | Fat 30 g