Ham and Cheese Macaroni Bake with Peas 2 Recipe
Ham and Cheese Macaroni Bake with Peas 2 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham and Cheese Macaroni Bake with Peas 2 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | ||
| Saturated Fat | 8.5 g | 42.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 771 mg 32.1%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 39.3% Iron 15.6%
*Based on a 2000 Calorie diet
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