Turkey Vegetable Lemon Parmesan Penne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Turkey Vegetable Lemon Parmesan Penne, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 34.4 mg | 57.4% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.43 mg | 28.8% | ||
Riboflavin | 0.35 mg | 20.8% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.25 mg | 12.3% | ||
Folate | 110.8 mcg | 27.7% | ||
Vitamin B12 | 0.86 mcg | 14.3% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65 mg | 6.5% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 274.4 mg | 7.8% | ||
Sodium | 565.1 mg | 23.5% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 14.2 mcg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 565.1 mg 23.5%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 5.5 g22%
Sugars 2.1 g
Protein 13.3 g 26.6%
Vitamin A 12% Vitamin C 57.4%
Calcium 6.5% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 6.5 g | Carbs 7.6 g | Fat 6.2 g
Per Serving | Calories 302
Protein 27.6 g | Carbs 22 g | Fat 12.7 g
Per Serving | Calories 145
Protein 9.9 g | Carbs 17.7 g | Fat 4 g
Per Serving | Calories 181
Protein 16.3 g | Carbs 17.1 g | Fat 6.7 g
Per Serving | Calories 325
Protein 26.9 g | Carbs 48.8 g | Fat 4.8 g
Per Serving | Calories 423
Protein 24.8 g | Carbs 24.6 g | Fat 25.8 g
Per Serving | Calories 351
Protein 21.4 g | Carbs 52.2 g | Fat 6.1 g
Per Serving | Calories 408
Protein 27.1 g | Carbs 23.8 g | Fat 23 g