Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Vegetable Lemon Parmesan Penne - Recipe and Nutrition Facts
60

Turkey Vegetable Lemon Parmesan Penne Recipe

Turkey Vegetable Lemon Parmesan Penne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Turkey Vegetable Lemon Parmesan Penne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C34.4 mg57.4%
Vitamin D4 IU1%
Vitamin E0.56 mg1.9%
Thiamin0.43 mg28.8%
Riboflavin0.35 mg20.8%
Niacin3 mg15%
Vitamin B60.25 mg12.3%
Folate110.8 mcg27.7%
Vitamin B120.86 mcg14.3%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron2.1 mg11.9%
Magnesium19.6 mg4.9%
Phosphorus145 mg14.5%
Potassium274.4 mg7.8%
Sodium565.1 mg23.5%
Zinc0.72 mg4.8%
Copper0.05 mg2.3%
Manganese0.11 mg5.6%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber5.5 g22%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.4 g22%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 565.1 mg 23.5%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 5.5 g22%

Sugars 2.1 g

Protein 13.3 g 26.6%

Vitamin A 12% Vitamin C 57.4%

Calcium 6.5% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=494574 Embed Table:

Related Searches

51

Turkey Pepperoni and Vegetable Pizza

Per Serving | Calories 112
Protein 6.5 g | Carbs 7.6 g | Fat 6.2 g

72

Turkey Vegetable Bolognese Sauce

Per Serving | Calories 302
Protein 27.6 g | Carbs 22 g | Fat 12.7 g

71

turkey vegetable hotdish

Per Serving | Calories 145
Protein 9.9 g | Carbs 17.7 g | Fat 4 g

37

Turkey & Vegetable Ragu

Per Serving | Calories 181
Protein 16.3 g | Carbs 17.1 g | Fat 6.7 g

71

Honey Balsamic Chicken Stir Fry

Per Serving | Calories 325
Protein 26.9 g | Carbs 48.8 g | Fat 4.8 g

70

My Turkey Pot Pie

Per Serving | Calories 423
Protein 24.8 g | Carbs 24.6 g | Fat 25.8 g

75

Stephanie's Fajitas

Per Serving | Calories 351
Protein 21.4 g | Carbs 52.2 g | Fat 6.1 g

34

Stephanie's Crock Pot Tortilla..

Per Serving | Calories 408
Protein 27.1 g | Carbs 23.8 g | Fat 23 g