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Turkey Tacos Supreme - Recipe and Nutrition Facts
41

Turkey Tacos Supreme Recipe

Turkey Tacos Supreme has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Turkey Tacos Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat48%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C5.2 mg8.7%
Vitamin D1.2 IU0.3%
Vitamin E0.6 mg2%
Thiamin0.05 mg3%
Riboflavin0.06 mg3.3%
Niacin0.24 mg1.2%
Vitamin B60.08 mg3.9%
Folate24.4 mcg6.1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron1.1 mg6%
Magnesium19.2 mg4.8%
Phosphorus92 mg9.2%
Potassium76.3 mg2.2%
Sodium266.1 mg11.1%
Zinc0.54 mg3.6%
Copper0.03 mg1.6%
Manganese0.09 mg4.5%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber1.4 g5.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3.6 g18%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 266.1 mg 11.1%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 11 g 22%

Vitamin A 4.2% Vitamin C 8.7%

Calcium 9.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=484114 Embed Table:

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