Turkey Taco Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey Taco Salad has been given a composite ranking of 40, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 55% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 440 mg 18.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 34 g 68%
Vitamin A 20% Vitamin C 70%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 738
Protein 37.8 g | Carbs 43.2 g | Fat 48.2 g
Per Serving | Calories 273
Protein 19.8 g | Carbs 26.9 g | Fat 10.6 g
Per Serving | Calories 300
Protein 16 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 410
Protein 23 g | Carbs 55 g | Fat 10 g
Per Serving | Calories 610
Protein 17 g | Carbs 5 g | Fat 58 g
Per Serving | Calories 250
Protein 4 g | Carbs 26 g | Fat 14 g
Per Serving | Calories 440
Protein 36 g | Carbs 23 g | Fat 23 g
Per Serving | Calories 240
Protein 3 g | Carbs 18 g | Fat 18 g