Turkey Stuffing/Breading has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Turkey Stuffing/Breading, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 111.6 IU | 27.9% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.4 mg | 23.8% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 98.4 mcg | 24.6% | ||
Vitamin B12 | 0.58 mcg | 9.7% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325 mg | 32.5% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 471 mg | 13.5% | ||
Sodium | 373.9 mg | 15.6% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 6.9 mcg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 373.9 mg 15.6%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 4.6 g18.4%
Sugars 6.4 g
Protein 9.8 g 19.6%
Vitamin A 9.5% Vitamin C 8.7%
Calcium 32.5% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 16.7 g | Carbs 10.3 g | Fat 6.5 g
Per Serving | Calories 753
Protein 60.8 g | Carbs 52.4 g | Fat 32.8 g
Per Serving | Calories 207
Protein 30 g | Carbs 15.3 g | Fat 2 g
Per Serving | Calories 168
Protein 18.7 g | Carbs 12.8 g | Fat 3.7 g
Per Serving | Calories 173
Protein 8.6 g | Carbs 32.4 g | Fat 4.6 g
Per Serving | Calories 354
Protein 21.9 g | Carbs 58 g | Fat 3.4 g
Per Serving | Calories 139
Protein 6.6 g | Carbs 5.1 g | Fat 10.1 g
Per Serving | Calories 157
Protein 1.5 g | Carbs 11.8 g | Fat 11.7 g