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Turkey Stuffing/Breading - Recipe and Nutrition Facts
80

Turkey Stuffing/Breading Recipe

Turkey Stuffing/Breading has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Turkey Stuffing/Breading, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • Very low in Cholesterol
  • Very high in Calcium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C5.2 mg8.7%
Vitamin D111.6 IU27.9%
Vitamin E0.44 mg1.5%
Thiamin0.08 mg5.1%
Riboflavin0.4 mg23.8%
Niacin0.14 mg0.7%
Vitamin B60.07 mg3.4%
Folate98.4 mcg24.6%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium325 mg32.5%
Iron2.6 mg14.5%
Magnesium8 mg2%
Phosphorus40 mg4%
Potassium471 mg13.5%
Sodium373.9 mg15.6%
Zinc0.32 mg2.1%
Copper0.03 mg1.3%
Manganese0.1 mg5.1%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber4.6 g18.4%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 373.9 mg 15.6%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 4.6 g18.4%

Sugars 6.4 g

Protein 9.8 g 19.6%

Vitamin A 9.5% Vitamin C 8.7%

Calcium 32.5% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1342044 Embed Table:

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