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Turkey & Stuffing Meatballs - Recipe and Nutrition Facts
37

Turkey & Stuffing Meatballs Recipe

Turkey & Stuffing Meatballs has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey & Stuffing Meatballs has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat10%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.04 mg0.2%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium4.9 mg0.1%
Sodium209.1 mg8.7%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg0.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.6 g2.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 209.1 mg 8.7%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 27.6 g 55.2%

Vitamin A Vitamin C 0.5%

Calcium 0.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1526149 Embed Table:

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