Turkey-Stuffed Acorn Squash Recipe
Turkey-Stuffed Acorn Squash has a average-calorie, high-carb, average-fat and high-protein content.
With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Turkey-Stuffed Acorn Squash has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.2 g | 18.1% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 319 mg 13.3%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 3 g12%
Sugars
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium 9.2% Iron 18.9%
*Based on a 2000 Calorie diet
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