Turkey sticks, breaded, battered, fried
Turkey sticks, breaded, battered, fried has a average-calorie, average-carb, high-fat and high-protein content.
With 14.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey sticks, breaded, battered, fried has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40.1 IU | 0.8% | Mid 40% | Average |
| Retinol | 12.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.16 mg | 10.5% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.2% | Mid 40% | Average |
| Niacin | 2 mg | 10.2% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.8% | Mid 40% | Average |
| Folate | 43.1 mcg | 10.8% | Top 30% | High |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Top 30% | High |
| Phosphorus | 234.8 mg | 23.5% | Top 30% | High |
| Potassium | 260.9 mg | 7.5% | Mid 40% | Average |
| Sodium | 840.8 mg | 35% | Top 10% | Very High |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.16 mg | 7.8% | Mid 40% | Average |
| Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 4.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 536.3 mg 22.3%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber
Sugars
Protein 9.1 g 18.2%
Vitamin A 0.5% Vitamin C
Calcium 0.9% Iron 7.8%
*Based on a 2000 Calorie diet
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