High Liner - Beer Battered Fillets has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing High Liner - Beer Battered Fillets has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 57% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 2 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 19.2 g | Carbs 22 g | Fat 10.2 g
Per Serving | Calories 300
Protein 3 g | Carbs 13.5 g | Fat 25.7 g
Per 100g | Calories 242
Protein 23 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 220
Protein 19 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 97
Protein 20.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 112
Protein 18.9 g | Carbs 1.72 g | Fat 3.4 g
Per 100g | Calories 104
Protein 20.9 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 140
Protein 24 g | Carbs 10 g | Fat 1 g