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Turkey Sloppy Joes ! - Recipe and Nutrition Facts
44

Turkey Sloppy Joes! Recipe

Turkey Sloppy Joes! has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Sloppy Joes! has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.3%
Niacin0.22 mg1.1%
Vitamin B60.02 mg1%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron3.5 mg19.3%
Magnesium4.4 mg1.1%
Phosphorus5 mg0.5%
Potassium43.5 mg1.2%
Sodium741.8 mg30.9%
Zinc0.05 mg0.3%
Copper0.05 mg2.5%
Manganese0.08 mg3.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber4.3 g17.2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 741.8 mg 30.9%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 4.3 g17.2%

Sugars 8.1 g

Protein 28.1 g 56.2%

Vitamin A 6.1% Vitamin C 2.9%

Calcium 17.5% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=621191 Embed Table:

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