Turkey Sloppy Joes! has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Sloppy Joes! has been given a composite ranking of 44, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | ||
Iron | 3.5 mg | 19.3% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 43.5 mg | 1.2% | ||
Sodium | 741.8 mg | 30.9% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 741.8 mg 30.9%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 4.3 g17.2%
Sugars 8.1 g
Protein 28.1 g 56.2%
Vitamin A 6.1% Vitamin C 2.9%
Calcium 17.5% Iron 19.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 19 g | Carbs 19.4 g | Fat 1.2 g
Per Serving | Calories 291
Protein 12.3 g | Carbs 24.2 g | Fat 15.1 g
Per Serving | Calories 165
Protein 3.9 g | Carbs 6 g | Fat 15.2 g
Per Serving | Calories 246
Protein 5.9 g | Carbs 9 g | Fat 22.8 g
Per Serving | Calories 121
Protein 3.2 g | Carbs 27.7 g | Fat 0.2 g
Per Serving | Calories 478
Protein 18.3 g | Carbs 72.2 g | Fat 13 g
Per Serving | Calories 502
Protein 25.1 g | Carbs 71 g | Fat 15.6 g
Per Serving | Calories 488
Protein 14.9 g | Carbs 62.4 g | Fat 21.5 g