Turkey Scaloppine with Angel Hair Pasta has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Turkey Scaloppine with Angel Hair Pasta, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 33 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 460
Protein 10 g | Carbs 45 g | Fat 27 g
Per Serving | Calories 170
Protein 5 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 630
Protein 25 g | Carbs 70 g | Fat 27 g
Per Serving | Calories 370
Protein 38 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 290
Protein 33 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 290
Protein 26 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 470
Protein 34 g | Carbs 47 g | Fat 16 g