Cheese-Stuffed Smoked Pork Chops on Warm Cabbage Caraway Slaw has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese-Stuffed Smoked Pork Chops on Warm Cabbage Caraway Slaw has been given a composite ranking of 40, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 49% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 870 mg 36.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 38 g 76%
Vitamin A 50% Vitamin C 80%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 30 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 310
Protein 30 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 360
Protein 46 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 74
Protein 1.5 g | Carbs 11.8 g | Fat 2.5 g
Per Serving | Calories 290
Protein 33 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 210
Protein 13 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 410
Protein 10 g | Carbs 42 g | Fat 23 g
Per Serving | Calories 290
Protein 26 g | Carbs 7 g | Fat 19 g