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Cheese-Stuffed Smoked Pork Chops on Warm Cabbage Caraway Slaw - Recipe and Nutrition Facts
40

Cheese-Stuffed Smoked Pork Chops on Warm Cabbage Caraway Slaw Recipe

Cheese-Stuffed Smoked Pork Chops on Warm Cabbage Caraway Slaw has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese-Stuffed Smoked Pork Chops on Warm Cabbage Caraway Slaw has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.1 mg6%
Potassium1000 mg28.6%
Sodium870 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 870 mg 36.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 38 g 76%

Vitamin A 50% Vitamin C 80%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Cheese-Stuffed-Smoked-Pork-Chops-on-Warm-Cabbage-Caraway-Slaw-230973 Embed Table:

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