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Turkey Sausage , Mushroom and Potato Gratin - Recipe and Nutrition Facts
49

Turkey Sausage, Mushroom and Potato Gratin Recipe

Turkey Sausage, Mushroom and Potato Gratin has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Turkey Sausage, Mushroom and Potato Gratin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C43.7 mg72.9%
Vitamin D30.8 IU7.7%
Vitamin E0.4 mg1.3%
Thiamin0.22 mg14.6%
Riboflavin0.28 mg16.4%
Niacin3.3 mg16.3%
Vitamin B60.48 mg24.1%
Folate60 mcg15%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263 mg26.3%
Iron2.5 mg13.7%
Magnesium61.6 mg15.4%
Phosphorus298 mg29.8%
Potassium1 mg0%
Sodium882.6 mg36.8%
Zinc1.8 mg11.9%
Copper0.4 mg20.2%
Manganese0.44 mg22.1%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber5.6 g22.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat6.9 g34.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 62.3 mg 20.8%

Sodium 882.6 mg 36.8%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 5.6 g22.4%

Sugars 2.2 g

Protein 20.4 g 40.8%

Vitamin A 8.1% Vitamin C 72.9%

Calcium 26.3% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1860973 Embed Table:

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