Turkey Sausage, fresh, cooked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Turkey Sausage, fresh, cooked has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Turkey Sausage, fresh, cooked, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	50%
	Calories from Fat	50%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	22 mg	2.2%	Mid 40%	Average
Potassium	299.7 mg	8.6%	Top 30%	High
Sodium	668.4 mg	27.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24 g	48%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%	Mid 40%	Average
Saturated Fat	2.3 g	11.5%	Mid 40%	Average
Total Trans Fatty Acids	0.4 g


How many calories are there in Turkey Sausage, fresh, cooked?
How much fat is there in Turkey Sausage, fresh, cooked?
How much carb is there in Turkey Sausage, fresh, cooked?
How much protein is there in Turkey Sausage, fresh, cooked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.3 g 6.5%

Trans Fat 0.2 g

Cholesterol 52 mg 17.3%

Sodium 379 mg 15.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13.6 g 27.2%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

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