Turkey Sausage
Turkey Sausage, Fresh, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 0.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Sausage, Fresh, Raw has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | Mid 40% | Average |
| Retinol | 11 mcg | |||
| Retinol Activity Equivalent | 13 mcg | |||
| Alpha Carotene | 11 mcg | |||
| Beta Carotene | 11 mcg | |||
| Beta Cryptoxanthin | 11 mcg | |||
| Lycopene | 11 mcg | |||
| Lutein Zeaxanthin | 11 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
| Vitamin E | 0.13 mg | 0.43% | Bottom 30% | Low |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0.1 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.8% | Mid 40% | Average |
| Niacin | 4.6 mg | 23% | Top 30% | High |
| Vitamin B6 | 0.43 mg | 21.5% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 1.3 mcg | 21.7% | Top 10% | Very High |
| Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
| Potassium | 262 mg | 7.5% | Mid 40% | Average |
| Sodium | 593 mg | 24.7% | Top 30% | High |
| Zinc | 3.1 mg | 20.4% | Top 30% | High |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.47 g | 0.16% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
| Tryptophan | 130 mg | |||
| Threonine | 711 mg | |||
| Isoleucine | 776.9 mg | |||
| Leucine | 1316.2 mg | |||
| Lysine | 1471.9 mg | |||
| Methionine | 415 mg | |||
| Cystine | 204 mg | |||
| Phenylalanine | 670 mg | |||
| Tyrosine | 575 mg | |||
| Valine | 802 mg | |||
| Histidine | 468 mg | |||
| Alanine | 1025.2 mg | |||
| Aspartic Acid | 1572.1 mg | |||
| Glutamic Acid | 2761.7 mg | |||
| Glycine | 934.9 mg | |||
| Proline | 737.1 mg | |||
| Serine | 729.1 mg | |||
| Hydroxyproline | 188 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 2.4 g | |||
| Total Trans Fatty Acids | 0.4 g | |||
| Total Omega 3 Fatty Acids | 133 mg | |||
| Total Omega 6 Fatty Acids | 2144.8 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 70.4 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 2 g 9.8%
Trans Fat 0.4 g
Cholesterol 75 mg 25%
Sodium 593 mg 24.7%
Total Carbohydrates 0.47 g 0.16%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A 1.5% Vitamin C 3.8%
Calcium 1.9% Iron 6.5%
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 158
Protein 15.1 g | Carbs 4.7 g | Fat 8.7 g
Purnell's - Sausage Links Turkey
Per 100g | Calories 135
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Purnell's - Sausage Patties Turkey
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