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Turkey Ragout - Recipe and Nutrition Facts
26

Turkey Ragout Recipe

Turkey Ragout has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Turkey Ragout, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat4%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C17.3 mg28.9%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.4%
Riboflavin0.14 mg8.5%
Niacin0.52 mg2.6%
Vitamin B60.23 mg11.5%
Folate30 mcg7.5%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.74 mg4.1%
Magnesium18.4 mg4.6%
Phosphorus40 mg4%
Potassium271.3 mg7.8%
Sodium418.5 mg17.4%
Zinc0.32 mg2.1%
Copper0.06 mg3%
Manganese0.23 mg11.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber2.8 g11.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.6 g89.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 106.4 mg 35.5%

Sodium 418.5 mg 17.4%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2.8 g11.2%

Sugars 5.2 g

Protein 44.6 g 89.2%

Vitamin A 4.4% Vitamin C 28.9%

Calcium 2.4% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=434135 Embed Table:

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