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Turkey porcupines - Recipe and Nutrition Facts
67

Turkey porcupines Recipe

Turkey porcupines has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Turkey porcupines has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C11.4 mg19%
Vitamin D2 IU0.5%
Vitamin E3.1 mg10.5%
Thiamin0.17 mg11.4%
Riboflavin0.28 mg16.4%
Niacin7.2 mg36.1%
Vitamin B60.67 mg33.4%
Folate29.6 mcg7.4%
Vitamin B120.34 mcg5.6%
Pantothenic Acid1.5 mg14.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron4 mg22.1%
Magnesium81.2 mg20.3%
Phosphorus304 mg30.4%
Potassium781.4 mg22.3%
Sodium1 mg0%
Zinc3.7 mg24.5%
Copper0.34 mg17.1%
Manganese0.9 mg45.1%
Selenium44.9 mcg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber4.1 g16.4%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat6.3 g31.5%
Monounsaturated Fat10.9 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 0

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 109.6 mg 36.5%

Sodium 1 mg 0%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 4.1 g16.4%

Sugars 5.2 g

Protein 31.4 g 62.8%

Vitamin A 10.8% Vitamin C 19%

Calcium 6.7% Iron 22.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=536109 Embed Table:

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