Turkey Pepperoni Pasta Bake has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Pepperoni Pasta Bake has been given a composite ranking of 75, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 14% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 980 IU | 19.6% | ||
Vitamin C | 95 mg | 158.3% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.56 mg | 37.2% | ||
Riboflavin | 0.38 mg | 22.6% | ||
Niacin | 5.1 mg | 25.5% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 136.4 mcg | 34.1% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211 mg | 21.1% | ||
Iron | 4 mg | 22.1% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 202.1 mg | 5.8% | ||
Sodium | 714.7 mg | 29.8% | ||
Zinc | 0.89 mg | 5.9% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 3.9 mcg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | ||
Dietary Fiber | 9.6 g | 38.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 24.9 mg 8.3%
Sodium 714.7 mg 29.8%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 9.6 g38.4%
Sugars 8.8 g
Protein 15.8 g 31.6%
Vitamin A 19.6% Vitamin C 158.3%
Calcium 21.1% Iron 22.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 16.3 g | Carbs 67.3 g | Fat 7.7 g
Per Serving | Calories 527
Protein 34.8 g | Carbs 55.5 g | Fat 22.4 g
Per Serving | Calories 306
Protein 22.6 g | Carbs 29.1 g | Fat 11.1 g
Per Serving | Calories 442
Protein 20 g | Carbs 58.1 g | Fat 16.3 g
Per Serving | Calories 339
Protein 37.3 g | Carbs 17.2 g | Fat 11.5 g
Per Serving | Calories 368
Protein 35.6 g | Carbs 12.4 g | Fat 20.9 g
Per Serving | Calories 190
Protein 25.7 g | Carbs 4.3 g | Fat 6.6 g
Per Serving | Calories 203
Protein 38.6 g | Carbs 2.2 g | Fat 4.3 g