Turkey Meatloaf with Mushrooms & Carrots Recipe
Turkey Meatloaf with Mushrooms & Carrots has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Riboflavin and Niacin.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Meatloaf with Mushrooms & Carrots has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2255 IU | 45.1% | ||
| Vitamin C | 1.6 mg | 2.7% | ||
| Vitamin D | 24.4 IU | 6.1% | ||
| Vitamin E | 0.62 mg | 2.1% | ||
| Thiamin | 0.11 mg | 7.6% | ||
| Riboflavin | 0.39 mg | 22.9% | ||
| Niacin | 8.4 mg | 41.8% | ||
| Vitamin B6 | 0.66 mg | 32.8% | ||
| Folate | 21.6 mcg | 5.4% | ||
| Vitamin B12 | 0.59 mcg | 9.8% | ||
| Pantothenic Acid | 1.6 mg | 16.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 3.2 mg | 17.9% | ||
| Magnesium | 40.4 mg | 10.1% | ||
| Phosphorus | 339 mg | 33.9% | ||
| Potassium | 551.8 mg | 15.8% | ||
| Sodium | 187 mg | 7.8% | ||
| Zinc | 4.6 mg | 30.6% | ||
| Copper | 0.22 mg | 10.9% | ||
| Manganese | 0.07 mg | 3.4% | ||
| Selenium | 58.3 mcg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.3 g | 86.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 5.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 187 mg 7.8%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.8 g3.2%
Sugars 1.3 g
Protein 43.3 g 86.6%
Vitamin A 45.1% Vitamin C 2.7%
Calcium 4.8% Iron 17.9%
*Based on a 2000 Calorie diet
Related Searches
Wildfire - Turkey Meatloaf, Mashed..
Per 100g | Calories 383
Protein 14 g | Carbs 23 g | Fat 27 g
Turkey & Mushroom Meatloaf
Per Serving | Calories 316
Protein 36.5 g | Carbs 1.1 g | Fat 17.6 g
Green Apple and Chicken Slow-Cooker..
Per Serving | Calories 315
Protein 32.4 g | Carbs 44.8 g | Fat 2.2 g
Sweet potato and banana casserole
Per Serving | Calories 101
Protein 3.5 g | Carbs 23.4 g | Fat 0.4 g
Baked Chicken with Corn and Tomatoes
Per Serving | Calories 212
Protein 19.9 g | Carbs 23.5 g | Fat 5.6 g
