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Turkey Meatballs with rice - Recipe and Nutrition Facts
23

Turkey Meatballs with rice Recipe

Turkey Meatballs with rice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Meatballs with rice has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat33%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.72 mg1.2%
Vitamin D4 IU1%
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.9%
Riboflavin0.04 mg2.6%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate28.4 mcg7.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron1.5 mg8.4%
Magnesium6.8 mg1.7%
Phosphorus34 mg3.4%
Potassium399.4 mg11.4%
Sodium478.4 mg19.9%
Zinc0.3 mg2%
Copper0.04 mg1.8%
Manganese0.2 mg10.2%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber1.2 g4.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.8 g14%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 75.3 mg 25.1%

Sodium 478.4 mg 19.9%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.7 g

Protein 14.9 g 29.8%

Vitamin A 0.9% Vitamin C 1.2%

Calcium 12.3% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=337241 Embed Table:

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