Turkey Meatballs with rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Meatballs with rice has been given a composite ranking of 23, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 33% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 399.4 mg | 11.4% | ||
Sodium | 478.4 mg | 19.9% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.2 mg | 10.2% | ||
Selenium | 5.3 mcg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 75.3 mg 25.1%
Sodium 478.4 mg 19.9%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1.2 g4.8%
Sugars 1.7 g
Protein 14.9 g 29.8%
Vitamin A 0.9% Vitamin C 1.2%
Calcium 12.3% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 11 g | Carbs 0.5 g | Fat 5.2 g
Per Serving | Calories 293
Protein 20.2 g | Carbs 39.6 g | Fat 8.3 g
Per Serving | Calories 189
Protein 19.9 g | Carbs 8.2 g | Fat 8.5 g
Per Serving | Calories 37
Protein 4.9 g | Carbs 0.7 g | Fat 1.5 g
Per Serving | Calories 316
Protein 11.7 g | Carbs 31 g | Fat 17.6 g
Per Serving | Calories 560
Protein 22.1 g | Carbs 59.5 g | Fat 26.8 g
Per Serving | Calories 170
Protein 19.3 g | Carbs 22.8 g | Fat 6 g
Per Serving | Calories 50
Protein 5.3 g | Carbs 8.3 g | Fat 0.1 g