Turkey Hill - Whoopie Pie Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Turkey Hill - Whoopie Pie Ice Cream has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 60 mg 2.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 27 g | Carbs 23.6 g | Fat 8.5 g
Per Serving | Calories 430
Protein 19 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 163
Protein 10 g | Carbs 5.1 g | Fat 11.5 g
Per Serving | Calories 951
Protein 46 g | Carbs 72 g | Fat 55 g
Per 100g | Calories 140
Protein 3 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 2 g
Per 100g | Calories 150
Protein 3 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 120
Protein 1 g | Carbs 23 g | Fat 2 g