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Turkey Hill Venice Premium Ice , Pomegranate Blueberry with Acai - Nutrition Facts
64

Venice Premium Ice, Pomegranate Blueberry with Acai

Turkey Hill - Venice Premium Ice, Pomegranate Blueberry with Acai has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 32.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Turkey Hill - Venice Premium Ice, Pomegranate Blueberry with Acai, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Bottom 30%Low
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.4 mg6.2%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Potassium257.6 mg7.4%Mid 40%Average
Sodium5.9 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Mid 40%Average
Dietary Fiber0 g
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 23 g

Protein 0 g

Vitamin A 0% Vitamin C

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

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