Turkey Hill - Vanilla Swiss Almond Limited Edition Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Turkey Hill - Vanilla Swiss Almond Limited Edition Ice Cream has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139.4 mg | 13.9% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Potassium | 445.5 mg | 12.7% | Mid 40% | Average |
| Sodium | 68.2 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 19.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 45 mg 1.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 0.8% Vitamin C
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Turkey Hill - Vanilla Bean Light Ice..
Per 100g | Calories 164
Protein 4.9 g | Carbs 26.2 g | Fat 4.1 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 4.9 g
Turkey Hill - Yankees Bronx Bombers..
Per 100g | Calories 230
Protein 3.3 g | Carbs 36.1 g | Fat 8.2 g
Turkey Hill - Yankees Pinstripe..
Per 100g | Calories 197
Protein 3.3 g | Carbs 36.1 g | Fat 4.9 g
Turkey Hill - Vanilla Fudge Sundae..
Per 100g | Calories 337
Protein 6.3 g | Carbs 34.7 g | Fat 18.9 g
Turkey Hill - Vanilla Bean Light..
Per 100g | Calories 229
Protein 4.3 g | Carbs 45.7 g | Fat 4.3 g
Turkey Hill - Yankees Bronx Bombers..
Per 100g | Calories 230
Protein 3.3 g | Carbs 36.1 g | Fat 8.2 g
Turkey Hill - Yankees Pinstripe..
Per 100g | Calories 197
Protein 3.3 g | Carbs 36.1 g | Fat 4.9 g
