Turkey Hill - Turkey Hill Frozen Yogurt Pomblueberry Chocolate Truffle has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Turkey Hill - Turkey Hill Frozen Yogurt Pomblueberry Chocolate Truffle has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 70.5 IU | 17.6% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 48.5 mg | 2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 2.6 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 19.4 g | Fat 2.2 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 19.4 g | Fat 2.2 g
Per 100g | Calories 166
Protein 3 g | Carbs 37.7 g | Fat 0 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 20.3 g | Fat 1.8 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 19.4 g | Fat 2.2 g