Crowley - Crowley Nonfat Frozen Yogurt Peach has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crowley - Crowley Nonfat Frozen Yogurt Peach has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 63.4 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 2.5 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 93
Protein 3.4 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 134
Protein 4.5 g | Carbs 28.4 g | Fat 0 g
Per 100g | Calories 166
Protein 3 g | Carbs 37.7 g | Fat 0 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 18.5 g | Fat 2.2 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 20.6 g | Fat 0.88 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 93
Protein 3.4 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 20.3 g | Fat 3.4 g
Per 100g | Calories 79
Protein 13.2 g | Carbs 4.4 g | Fat 0.88 g