Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Hill Moose Tracks Light Ice Cream - Nutrition Facts
51

Moose Tracks Light Ice Cream

Turkey Hill - Moose Tracks Light Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 31.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Turkey Hill - Moose Tracks Light Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.4 IU1.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.1 mg21.3%Mid 40%Average
Iron9.8 mg54.6%Top 30%High
Potassium3278.7 mg93.7%Top 10%Very High
Sodium123 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4.1 g20.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 75 mg 3.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A 0.7% Vitamin C

Calcium 13% Iron 33.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Turkey Hill - Mint Cookies 'n Cream..

Per 100g | Calories 162
Protein 4.4 g | Carbs 32.4 g | Fat 2.2 g

43

Turkey Hill - Honey Vanilla Granola..

Per 100g | Calories 221
Protein 4.4 g | Carbs 33.8 g | Fat 8.8 g

85

Turkey Hill - No Sugar Added Ice..

Per 100g | Calories 176
Protein 5.9 g | Carbs 32.4 g | Fat 7.4 g

33

Turkey Hill - Orange Cream Swirl Ice..

Per 100g | Calories 181
Protein 2.8 g | Carbs 26.4 g | Fat 8.3 g

68

Turkey Hill - Mint Cookies 'n Cream..

Per 100g | Calories 162
Protein 4.4 g | Carbs 32.4 g | Fat 2.2 g

8

Turkey Hill - Ice Cream Cake, Six..

Per 100g | Calories 286
Protein 2.9 g | Carbs 29.5 g | Fat 17.1 g

85

Turkey Hill - No Sugar Added Ice..

Per 100g | Calories 176
Protein 5.9 g | Carbs 32.4 g | Fat 7.4 g

33

Turkey Hill - Orange Cream Swirl Ice..

Per 100g | Calories 181
Protein 2.8 g | Carbs 26.4 g | Fat 8.3 g