Turkey Hill - Light Snyders of Hanover Chocolate Pretzel has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Turkey Hill - Light Snyders of Hanover Chocolate Pretzel has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.6 mg | 16.5% | Top 30% | High |
Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 84.7 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 35% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 17.8 g | Carbs 62.2 g | Fat 6.7 g
Per 100g | Calories 478
Protein 6.5 g | Carbs 65.2 g | Fat 23.9 g
Per 100g | Calories 464
Protein 6.2 g | Carbs 74.3 g | Fat 15.5 g
Per 100g | Calories 449
Protein 5 g | Carbs 72.3 g | Fat 15 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 18.5 g | Fat 4.4 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 28.2 g | Fat 2.6 g
Per 100g | Calories 106
Protein 0.88 g | Carbs 18.5 g | Fat 2.6 g