Asher's - Dark Chocolate Smothered Pretzels has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Asher's - Dark Chocolate Smothered Pretzels has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.6 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
Dietary Fiber | 6.5 g | 26.1% | Top 10% | Very High |
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 356
Protein 17.8 g | Carbs 62.2 g | Fat 6.7 g
Per 100g | Calories 356
Protein 17.8 g | Carbs 62.2 g | Fat 6.7 g
Per 100g | Calories 113
Protein 2.4 g | Carbs 19.3 g | Fat 2.8 g
Per 100g | Calories 475
Protein 2.5 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 475
Protein 5 g | Carbs 60 g | Fat 25 g
Per 100g | Calories 507
Protein 5.6 g | Carbs 59.2 g | Fat 28.2 g
Per 100g | Calories 180
Protein 1 g | Carbs 30 g | Fat 7 g