Turkey Hill - Creamy Commotions - Tastycake, Peanut Butter Candy Cake Flavored Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Turkey Hill - Creamy Commotions - Tastycake, Peanut Butter Candy Cake Flavored Ice Cream has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 143.9 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 19.4 g | Carbs 41.7 g | Fat 33.3 g
Per 100g | Calories 136
Protein 1.6 g | Carbs 17.6 g | Fat 6.4 g
Per 100g | Calories 625
Protein 28.1 g | Carbs 21.9 g | Fat 46.9 g
Per 100g | Calories 600
Protein 26.7 g | Carbs 20 g | Fat 46.7 g
Per 100g | Calories 344
Protein 3.2 g | Carbs 28 g | Fat 24.7 g
Per 100g | Calories 230
Protein 3.3 g | Carbs 34.4 g | Fat 8.2 g
Per 100g | Calories 213
Protein 3.3 g | Carbs 37.7 g | Fat 5.7 g
Per 100g | Calories 118
Protein 4.4 g | Carbs 32.4 g | Fat 0 g